Oil pulling is an ancient Indian resident therapy first noted in the early Ayurvedic textbook, the Charaka Samhita, which was assumed to have been reported approximately 1500 years ago. You can "oil pull" by swishing a tablespoon of some naturally recommended oils (sesame, coconut, sunflower, and grapeseed) in your mouth for 15-20 minutes on an empty stomach and then spit it out. 

While oil pulling is not entirely transparent, this technique helps nurture your smile to "pull" bacteria from your mouth. It also helps by moistening your gums and raising saliva production, which can reduce bacteria. Now, you might wonder how it can help you to do so. Let us suggest one of the best grapeseed oils and guide you through the most effective and proven benefits.

Benefits of using grapeseed oil for Oil pulling

• It can diminish dangerous bacteria in the mouth
  

Certainly, people are seen as being most affected by the bacteria in their mouths, which damages their teeth, and in the end, these people are always seen consulting a dentist. So, as it's universally said that "precaution is better than cure," Oil pulling might be better than conferring with a doctor.

Roughly 700 types of bacteria can live in your mouth, and up to 350 may be present at any time. And harmful bacteria can contribute to tooth decay, bad breath, and gum diseases. 

So, with the help of oil pulling, the number of bacteria could be reduced in the mouth, which can help support proper oral hygiene and prevent some conditions.

• It could help reduce bad breath.
  

Halitosis, often called bad breath, affects an estimated 50% of the population. Many potential causes of bad breath include infection, gum disease, poor oral hygiene, and tongue coating, which occurs when bacteria become trapped on the tongue.

Although some treatments are medically considered, such as removing the bacteria through brushing or using an antiseptic mouthwash like chlorhexidine, oil pulling may be a natural alternative to reducing bad breath that is as effective as traditional treatments.

• It may help prevent cavities.
  

Cavities commonly originating from tooth decay are normal in today's era.

Poor oral hygiene, eating too much sugar, and a buildup of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth, known as cavities. Moreover, plaque, which contains bacteria, saliva, and food particles, can also generate cavities since it coats teeth. Bacteria eat the food bits in your mouth and make acid. This acid is bad for your teeth and makes them decay. A few investigations said swishing oil around your mouth can eradicate bacteria and prevent tooth decay. As well as mouthwash is also a reliable way to reduce harmful bacteria in your mouth. That said, oil pulling might be a good way to keep bacteria away and stop your teeth from getting holes.

• Seems to reduce inflammation and improve gum health
  

A well-known gum condition known as Gingivitis, identified as red, swollen gums, is caused by the bacteria found in plaque.

Oil pulling may be valuable to improve gum health and decrease inflammation.

It significantly decreases harmful bacteria and plaque in the mouth that contribute to gum infection, like Streptococcus mutans.

Certain oils with anti-inflammatory effects, like grapeseed oil, may also help decrease the inflammation associated with gum infection. Oil pulling becomes an effectual treatment to control plaque formation and promote healthy gums.

• Affordable and easy to add to your routine

Oil pulling is effortless and can be performed every day. You only require one thing, which you already have in your kitchen. But for extra benefits, you can use the Oil Pulling Signature Collection from Merakk.

To commence, spend 20 minutes every day doing oil pulling. You can do it while you're doing other stuff around the house. It helps keep your mouth clean and healthy.

How to do oil pulling in easy steps

Oil pulling is straightforward to do and applies just a few simple steps.

Check out the steps below:

• Firstly, measure one tablespoon (15 milliliters) of grapeseed oil.
  
  
• Then swish it for 15–20 minutes, but never try to swallow it.
  
  
• Afterward, you need to spit the oil into a garbage can once you're finished. But avoid spitting it into the sink or toilet, as this can cause oil buildup, which may lead to clogging.
  
  
• And at last, wash your mouth nicely with water before eating or drinking anything.

We recommend repeating these steps a few times weekly or up to three times daily. You may also start swishing with just 5 minutes and increasing the duration until you can do it for 15–20 minutes.

For the best outcomes, we suggest doing this as the foremost thing you do in the morning before eating anything. But you can change it up depending on what you like.

Unleash Your Brightest Smile with Merakk

Searching for top-notch oil-pulling solutions? Look no further! At Merakk, we offer a superior range of dental care products. Our formulas nourish your smile and elevate your oral health to new heights.

But that's not all! Dive into our treasure trove of mouth health blogs created to deliver valuable insights and tips.

 For more info, visit us today and let your smile shine!!